What's involved with the complimentary consultation and assessment?
The consultation and assessment is an opportunity to review all your fitness goals, figure out our best starting point, and to get to know one another. The assessment is a comparative range of motion assessment of your joints and isn't physically challenging. With the info we gather, we can safely proceed with a custom plan to achieve your goals. There is no obligation to move forward with training if you feel it isn't right for you.
The consultation and assessment is an opportunity to review all your fitness goals, figure out our best starting point, and to get to know one another. The assessment is a comparative range of motion assessment of your joints and isn't physically challenging. With the info we gather, we can safely proceed with a custom plan to achieve your goals. There is no obligation to move forward with training if you feel it isn't right for you.
What is ELDOA?
ELDOAs are postural self-normalizing techniques designed for increasing the space within a chosen articulation. ELDOAs can be utilized by anyone and are a part of many professional athletes training programs.
Some of the many benefits include:
* Enhancement of your muscle function and appearance.
* Improvement of posture and self-awareness.
* Reduction of physical and emotional stress.
* Relief of back and joint pain.
* Relief of neck and shoulder tension.
* Promote injury recovery and prevention.
* Establish homeostasis within the body.
* Reduce recovery time from training and sports.
* An increase of your joints range of motion ex. Being able to squat to full depth.
ELDOAs are postural self-normalizing techniques designed for increasing the space within a chosen articulation. ELDOAs can be utilized by anyone and are a part of many professional athletes training programs.
Some of the many benefits include:
* Enhancement of your muscle function and appearance.
* Improvement of posture and self-awareness.
* Reduction of physical and emotional stress.
* Relief of back and joint pain.
* Relief of neck and shoulder tension.
* Promote injury recovery and prevention.
* Establish homeostasis within the body.
* Reduce recovery time from training and sports.
* An increase of your joints range of motion ex. Being able to squat to full depth.
Here's a short clip of Joe Rogan and Ben Greenfield discussing ELDOA.
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Why the Starfish?
It's a visual representation of movement radiating outwards from the centre. Our centre is the abdominal-wall and lower-back which is also referred to as the core. Also, the Starfish has the ability to regenerate itself and can even regrow a lost limb. For us, we can regenerate our muscles, skin, joints, internal organs (liver being the fastest), hormonal systems, et cetera with the practice of a healthy lifestyle and fitness program
It's a visual representation of movement radiating outwards from the centre. Our centre is the abdominal-wall and lower-back which is also referred to as the core. Also, the Starfish has the ability to regenerate itself and can even regrow a lost limb. For us, we can regenerate our muscles, skin, joints, internal organs (liver being the fastest), hormonal systems, et cetera with the practice of a healthy lifestyle and fitness program
What is the policy on the Training Commitment and Cancellation?
If you decide Personal Training isn't right for you within the first month of signing up, there is a 100% money back guarantee.
If you decide Personal Training isn't right for you within the first month of signing up, there is a 100% money back guarantee.
What is the earliest training session?
5:30 a.m. is the earliest time slot. If 5 a.m. is required, we'll chat about it.
5:30 a.m. is the earliest time slot. If 5 a.m. is required, we'll chat about it.